Guest blog: Tips for cleaner beauty!

1. What you put on your skin matters. Our skin is our largest organ, and we absorb what we put on it in seconds. Look for companies that are transparent with their ingredients and intentionally ban ingredients that are harmful see Never List(pdf). 2. Keep it simple. Less is more. Buy products that are high…

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Make ahead breakfast recipes

These recipes are quick to prepare and make enough servings for breakfast for a week for 1 person. Oatmeal Bake Oats provide a good dose of soluble fiber to help you stay regular and lower cholesterol levels. 2 cups oats 1 tsp vanilla 1 tsp baking powder 1 cup berries (fresh or frozen) ½ cup…

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Whole Food Spring Detox

The change of season from winter to spring is the ideal time to detoxify. During the winter months your body has accumulated toxins due to immune challenges, poor diet choices and the mental/emotional as well as physical stresses of the long cold season. Following this daily nutrition regime for 14 days will result in the…

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