Comforting and nourishing golden milk tea

Golden milk or turmeric tea is a traditional Ayurvedic recipe used to support the mind and body. Turmeric has been used in therapeutic preparations over the centuries in different parts of the world. It is known for its antioxidants, anti-inflammatory, antibacterial and antimicrobial properties. This tea is comforting, and highly nutritious. Ingredients 2 cups almond milk…

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Make ahead lunches

When it comes to making healthy lunches, planning is crucial. The good news is that once you get used to the routine it becomes easier. Planning for healthy work or school lunches might look like this: during the week make a list of possible lunches create a grocery list create menu plan to ensure meal…

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3 different uses for protein powder

Protein powder isn’t just for smoothies. You can boost your protein intake by adding it to foods or recipes. The added protein keeps you full longer and reduces cravings. Here are 3 ways to consume your protein powder other than drinking it. Power-up your breakfast! Add some protein powder to your oatmeal or yogurt. Try…

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