These recipes are quick to prepare and make enough servings for breakfast for a week for 1 person.

Oatmeal Bake
Oats provide a good dose of soluble fiber to help you stay regular and lower cholesterol levels.

• 2 cups oats
• 1 tsp vanilla
• 1 tsp baking powder
• 1 cup berries (fresh or frozen)
• ½ cup chopped nuts & seeds
• 1 egg
• 1 cup almond milk

1. Preheat oven to 350 degrees F (180 degrees C).
2. Mix the dry ingredients in a bowl and add the berries.
3. In another bowl, mix the egg,  almond milk and vanilla.
4. Add the wet ingredients to the dry mix and then spread the mixture into a greased baking dish.
5. Bake for 25-30 minutes until golden brown
6. Serve with more berries and milk or on its own!
7. Store in the fridge or make a big batch and freeze.

Chia seed pudding
Chia seeds are rich in fiber, omega-3 fats, protein, vitamins and minerals.

• 1 cup of full-fat coconut milk
• 1 cup of almond milk
• 2/3 cup of chia seeds
• 1 tbsp of maple syrup
• 1 tsp of vanilla extract

1. Place all the ingredients in a blender and blend on low speed until thick or blend on a higher speed for a smoother texture.
2. Store in the fridge.
3. Option to serve with fruit.