Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.
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In Between Visits
Ongoing support for you
Today, I am getting back on the horse. I started a new workout regime in the spring. It involved specific weight training sessions as well as a nutrition element. I was excited and motivated with a new purpose and a clear direction. This plan started without a need...
It is 10:30 pm and I meant to go to bed at 9:30 but somehow I spent 60 minutes mindlessly scrolling on IG. Now I feel awful. Does this sound familiar? It used to be me all the time! I would be upset about the wasted time and to make matters worse have this awful...