Are you feeling overwhelmed and drained by daily tasks or responsibilities that previously weren’t difficult for you? Are you finding that you have a shorter emotional fuse than usual?
Trauma can be defined as “too much, too fast.” As we continue to dive into our conversation around the events that have taken place in the last couple of years and the resulting fatigue, we will discuss mental and emotional fatigue with Anika today.
Let’s continue to be gentle with ourselves as we become aware of how we have been impacted and find our balance again. You are not alone, and this podcast offers some practical tools to help you nourish your mental and emotional health during this time.
Tune into the full episode at bio.
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It’s no secret that everyone’s feeling generalized fatigue these days. It seems like significant catastrophic events keep coming at us, making our tolerance for the little stressors unbearable.
Being in this “fight, flight, or freeze” state can significantly impact our mental/emotional and physical well-being.
In this episode, Dr. Kristy and Dr. Rachelle dive deep into what to look out for and how to improve our energy while increasing resilience.
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Over these past few years, the external stressors and situational challenges have impacted your hormone health. When your body is already experiencing internal uncertainty, the pandemic was especially difficult for peri-menopausal women.
Full disclosure, this episode does not offer the magic solution; however, it does validate what has been going on in your body that may be contributing to the aggravation of peri-menopause symptoms.
My first intention with this solo recording is to affirm the experience and allow you to bring an understanding and language to what you have been suffering with.
This short and sweet episode is dedicated to all the peri-menopausal women impacted by the pandemic. You are not alone!
xo
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In this episode, Dr. Rachelle and I discuss the therapeutic order and how Naturopathic doctors fit into the overall health care model.
We align in our gratitude and appreciation for conventional doctors and discuss the importance of modern medicine in screening for disease and managing acute and chronic conditions.
During this episode, we break down the role that Naturopathic doctors play in the medical system and educate on the time and place for Naturopathic protocols.
We share our vision for a system where Naturopathic and Conventional medicine integrate to support all aspects of health.
Intending to generate awareness and empowerment, our passion for this topic shines through in this episode.
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I am so excited for you to meet Anika Dilawri, our newest team member. Anika recently graduated as a Registered Psychotherapist (Qualifying) and is very excited to be joining us.
In this episode, we discuss what therapy means to Anika and how she knew this was her life purpose from a very early age.
Anika discusses her approach and her commitment for the clients to be seen and supported in the unconditional space she creates. With a firm understanding that beliefs become our thoughts and realities, Anika strives to understand patterns and shift behaviors. We align in our view of therapy’s role in overall health and lifestyle medicine choices.
I know you will agree within minutes of this interview, that Anika is a perfect fit and welcome addition to the team. Listen now to find out for yourself.
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