I was over the moon to connect with Amy Longard in this special Mother’s Day edition one year later.
During this interview, Amy shares how this year has changed her, the lessons she has learned, and the clarity she has gained in her role as a mother.
Amy’s recognition of the value and importance of herself and all mothers is incredible. She aims to shift societal norms and expectations for all people in a primary caregiver role or who identify as mothers.
She discusses how her self-care patterns have evolved and how she is able to prioritize what is essential to her health and let go of the things that no longer matter.
Genuinely a heartwarming conversation that I know you will enjoy.
**Giveaway Alert** listen in and follow us on socials to learn how you can enter for a $2200 Mother’s Day giveaway package. Contest closes May 7, 2022
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I have always been drawn to health food stores as I feel like you can tell a lot about a city by its locally-owned shops. Kardish was one of the first places I checked out when considering moving to Ottawa.
I loved the feeling and warm welcome I received while I visited, and now all these years later, I got to meet one of the co-owners through this podcast.
In this interview, we meet Melinda Assaf the woman behind the scenes. We learn about the original vision for this family-owned business and how it has evolved over the past few decades.
Melinda shares how her personal growth and self-discoveries are mirrored in the business today. She talks about motherhood’s role in her journey and her intention to continue to support women as they manage to find a work-family balance.
With an emphasis on community and connection, this episode will have you realizing that there genuinely is a heart and soul behind thischain of health food stores.
Tune in to the full episode here.
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This episode introduces you to our new associate, Pamyna Bourgeois.
Pamyna is a registered psychotherapist and one of our virtual health care team members. She is an incredible human and brilliant therapist.
Pamyna aims to create a safe, non-judgmental space for her clients while they walk the courageous healing path.
In this conversation, you will learn about the emphasis Pamyna places on the therapeutic relationship, and why “affirmation and empathy” are at the center of each experience she has with her clients.
Pamyna brings a much-needed element to our services that will genuinely enhance your health and impact your experience.
I can’t wait for you to meet her. Tune in to the full episode at bio. xo
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In this conversation, Dr. Sarah Vadenboncoueur shares her incredible expertise in helping women connect with their intuition and use their voices to speak their truth.
She guides us with her wisdom and practical approach to connect with the sensations in our body, messages in our gut, and truth in our hearts. Dr. Sarah beautifully explains how to combine these three inner languages to find the ultimate truth and to use this knowledge to speak from a place of courage, vulnerability, and honesty.
I got so much from this time together with Sarah. It was one of those interviews that I was so engaged and busy processing the information that I forgot we were recording.
I know you are going to get so many nuggets here!
Dr. Sarah is a Naturopathic Doctor and the owner of Docere Naturopathic Clinic located in Ottawa. Sarah has helped women suffering from fatigue, thyroid conditions, and hormone imbalances reclaim their health for the past decade. Sarah believes that health is the result of creating new habits, one small step at a time, and the first step to making any change is to tune into your inner voice, your intuition, and then honor your body. Sarah grew up being told she was “too loud,” and now she’s using her voice to help other women use theirs.
Stay tuned as Dr. Sarah launch’s her new program called Awakening Intuition. You can find how you can join by following @sarahvadenboncoueur
xo
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