Burnout Relief

Helping you in the prevention and recovery from burnout!

“I finally understand my stress reactions.”

What’s Included?

  • A comprehensive manual researched and written by me, Dr. Kristy Lewis ND
  • 4 x 30-minute recordings by me, that will guide and coach you through the manual
  • Individualized reflection exercises to empower you in your health journey
  • In depth understanding of your health concern for you to better identify the root causes of your symptoms
  • Practical and accessible lifestyle treatment plans to reduce symptoms and improve overall health

Course Outline

Session one: Understanding stress and sleep
Session two: Stress and nutrition
Session three: Stress and movement
Session four: Stress and mindset

Flow of sessions

Reflection exercises, adrenal gland and stress response learning, action plans and intention setting

 

Invest in yourself: $39.00

Additional notes:
This product is 100% digital and nothing will be mailed to you.
Due to the nature of digital products, we are unable to offer any refunds.