6 WEEKS OF LIVE ONE HOUR SESSIONS TO HELP YOU RECOVER FROM BURNOUT
Does this sound familiar?
- You are exhausted, unmotivated and full of self-doubt
- You have sleep challenges, sugar cravings and difficulty recovering after exercise
- You have difficulty loosing weight despite your efforts
- You are concerned about your immune health and want to optimize your resilience
- You want to share the costs and connect with other women through community care
- You want a whole-body approach that does not include conventional drugs
- You are on our waitlist and want to start care sooner
Then this is group is for you!
Space is Limited to 8 people
What You Receive
- 6× 60 min online (zoom) sessions with us Dr. Kristy Lewis & Associates
- Reflective exercises for a deeper understanding about the impact stress is having on your body
- Priceless information to reduce your stress response
In depth understanding of your stress reactions and how to influence a different response
- Weekly action plans with supportive and impactful tools for success
- E-mail questions answered each week
- Access to a small group of people who are just like you
NEXT SESSION STARTS
January 19, 26, February 2, 9, 16, 23 2022
From 12:00-1:00 pm each week
Week one: Individual but the same: understanding your personal stress response
Week two: Sleep and stress recovery
Week three: Nutrition and stress recovery
Week four: Movement and stress recovery
Week five: Mindset and stress recovery
Week six: Putting it all together for sustainable results
Each week will flow like this:
• Grounding practice
• Review of previous week
• Reflection exercise
• Burnout relief learning
• Action plan and intention setting
• Questions and sharing opportunity
Invest in yourself
Pay as you go. Each session is $89 SAVE over $150 per session
Naturopathic fees covered under most extended health care plans.
These continue to SELL OUT!
There are ONLY 8 seats available. We want you to be in one of them!