Burnout Relief


Does this sound familiar?

  • You are exhausted, unmotivated and full of self-doubt
  • You have sleep challenges, sugar cravings and difficulty recovering after exercise
  • You have difficulty loosing weight despite your efforts
  • You are concerned about your immune health and want to optimize your resilience
  • You want to share the costs and connect with other women through community care
  • You want a whole-body approach that does not include conventional drugs
  • You are on our waitlist and want to start care sooner

Then this is group is for you!

Space is Limited to 8 people

women at gym

What You Receive

  • 6× 60 min online (zoom) sessions with Dr. Kristy Lewis and Dr. Rachelle Viinberg
  • Reflective exercises for a deeper understanding about the impact stress is having on your body
  • Priceless information to reduce your stress response
    In depth understanding of your stress reactions and how to influence a different response
  • Weekly action plans with supportive and impactful tools for success
  • E-mail questions answered each week
  • Access to a small group of people who are just like you


To be the first to know when the next session starts.

Group Outline

Each weekly session facilitated by Dr. Kristy Lewis or Dr. Rachelle Viinberg

Week one: Individual but the same: understanding your personal stress response

Week two: Sleep and stress recovery

Week three: Nutrition #1 and stress recovery

Week four: Nutrition #2 and stress recover

Week five: Movement and stress recovery

Week six: Mindset and stress recovery

Each week will flow like this:

• Grounding practice

• Review of previous week

• Reflection exercise

• Burnout relief learning

• Action plan and intention setting

• Questions and sharing opportunity

Invest in yourself

Pay as you go. Each week is $89 SAVE over $150 per session

Naturopathic fees covered under most extended health care plans.

These continue to SELL OUT!
There are ONLY 8 seats available. We want you to be in one of them!

Can’t make it?

You can still receive care with my newly designed self-care