Burnout Relief


Does this sound familiar?

  • You are exhausted, unmotivated and full of self-doubt
  • You have sleep challenges, sugar cravings and difficulty recovering after exercise
  • You have difficulty loosing weight despite your efforts
  • You are concerned about your immune health and want to optimize your resilience
  • You want to share the costs and connect with other women through community care
  • You want a whole-body approach that does not include conventional drugs
  • You are on our waitlist and want to start care sooner

Then this is group is for you!

Space is Limited to 8 people

women at gym

What You Receive

  • 6× 60 min online (zoom) sessions with us Dr. Kristy Lewis & Associates
  • Reflective exercises for a deeper understanding about the impact stress is having on your body
  • Priceless information to reduce your stress response
    In depth understanding of your stress reactions and how to influence a different response
  • Weekly action plans with supportive and impactful tools for success
  • E-mail questions answered each week
  • Access to a small group of people who are just like you



January 19, 26, February 2, 9, 16, 23 2022
From 12:00-1:00 pm each week

Group Outline

Week one: Individual but the same: understanding your personal stress response

Week two: Sleep and stress recovery

Week three: Nutrition and stress recovery

Week four: Movement and stress recovery

Week five: Mindset and stress recovery

Week six: Putting it all together for sustainable results

Each week will flow like this:

• Grounding practice

• Review of previous week

• Reflection exercise

• Burnout relief learning

• Action plan and intention setting

• Questions and sharing opportunity

Invest in yourself

Pay as you go. Each session is $89 SAVE over $150 per session

Naturopathic fees covered under most extended health care plans.

These continue to SELL OUT!
There are ONLY 8 seats available. We want you to be in one of them!

Can’t make it?

You can still receive care with my newly designed self-care