Staying motivated on your exercise plan

As a Naturopathic doctor and Nutritionist I am constantly asking people to make changes to their lifestyle.  Over the years I have worked with 100's of people and have seen a similar pattern of enthusiasm, excitement and hope when they decide to better their health....

Q&A with Dr. Lewis – How to keep your exercise goals

Patient: My resolution for 2017 is to eat well and exercise regularly. I was motivated for the first 2 weeks but I am now back to my old habits. Do you have some tips to help me stick to my health goals? Dr. Lewis: To successfully change old habits takes time,...

Improve digestion with exercise

Constipation is generally defined as fewer than two or three bowel movements a week. However, you should aim to have one to three good bowel movements a day. Being regular is important for your overall health because it helps rid your body of excess toxins, hormones...

Setting exercise goals

While I am not a believer of new year's resolutions I do feel the new year offers us an opportunity to reflect on our successes and misses of the previous year and set intentions for the upcoming year.  To often we set grandiose goals that are impossible to achieve,...