This is new way to receive my services is created and lead by me with YOU in mind. If you are waiting to see me 1:1, looking for additional support between visits or simply want to learn more about Naturopathic medicine this is for YOU. This foundational Naturopathic program is the key to your health journey.
Whole Food Formula Group Sessions
6 WEEKS OF LIVE ONE HOUR SESSIONS THAT WILL TRANSFORM YOUR RELATIONSHIP WITH FOOD AND SELF
Does this sound familiar?
- You are tired of dieting
- You are confused about what to eat
- You want a plan that works
- You want support in the process
- You want to change your lifestyle
- You want a whole-body approach
- You are on my waitlist and want to start care sooner
Then this is group is for you!
Space is Limited to 8 people
WHAT YOU RECEIVE
- 6× 60 min online (zoom) sessions with me Dr. Kristy Lewis ND
- Reflective exercises for a deeper understanding of your personal relationship with food
- The Naturopathic approach to whole food eating and the insight into what may be stopping you
- Weekly action plans with supportive and impactful tools for success
- Discover a healthy and empowered relationship with food
- E-mail questions answered each week
- Access to a small group of people who are just like you
NEXT SESSION STARTS
April 7, 2021 and runs through April 14, 21, 28, May 5, 12, 2021
from 12:00-1:00 pm each week
Week one: Individual but the same: understanding your personal physiology
Week two: Setting yourself up for success in the body: timing, quality, quantity, ratios of food choices
Week three: Setting yourself up for success in behaviour: groceries, meal prep, quick tips, food hacks
Week four: Understanding old beliefs: dieting, restrictions, food freedoms
Week five: Paying attention to your emotions: feeling, allowing, replacing behaviours
Week six: Making this your lifestyle: sustainability in everyday life
Each week will flow like this:
• Grounding practice
• Review of previous week
• Reflection exercise
• Whole food learning
• Action plan and intention setting
• Questions and sharing opportunity
Invest in yourself
Pay as you go. Each session is $89 SAVE over $150 per session
Naturopathic fees covered under most extended health care plans.
These continue to SELL OUT!
There are ONLY 8 seats available. I want you to be in one of them!