Group Care

This is new way to receive my services is created and lead by me with YOU in mind. If you are waiting to see me 1:1, looking for additional support between visits or simply want to learn more about Naturopathic medicine this is for YOU.  This foundational Naturopathic program is the key to your health journey. 

Whole Food Formula Group Sessions

6 WEEKS OF LIVE ONE HOUR SESSIONS THAT WILL TRANSFORM YOUR RELATIONSHIP WITH FOOD AND SELF

Does this sound familiar?

  • You are tired of dieting
  • You are confused about what to eat
  • You want a plan that works
  • You want support in the process
  • You want to change your lifestyle
  • You want a whole-body approach
  • You are on my waitlist and want to start care sooner

Then this is group is for you!

Space is Limited to 8 people

WHAT YOU RECEIVE

  • 6× 60 min online (zoom) sessions with me Dr. Kristy Lewis ND
  • Reflective exercises for a deeper understanding of your personal relationship with food
  • The Naturopathic approach to whole food eating and the insight into what may be stopping you
  • Weekly action plans with supportive and impactful tools for success
  • Discover a healthy and empowered relationship with food
  • E-mail questions answered each week
  • Access to a small group of people who are just like you

BONUS: Lifetime Access to Hormone Harmony and Burnout Relief Health Courses

NEXT SESSION STARTS

September 22, 29, Oct 6, 13, 20, 27
From 12:00-1:00 pm each week

Group Outline

Week one: Individual but the same: understanding your personal physiology

Week two: Setting yourself up for success in the body: timing, quality, quantity, ratios of food choices

Week three: Setting yourself up for success in behaviour: groceries, meal prep, quick tips, food hacks

Week four: Understanding old beliefs: dieting, restrictions, food freedoms

Week five: Paying attention to your emotions: feeling, allowing, replacing behaviours

Week six: Making this your lifestyle: sustainability in everyday life

 

Each week will flow like this:

• Grounding practice

• Review of previous week

• Reflection exercise

• Whole food learning

• Action plan and intention setting

• Questions and sharing opportunity

Invest in yourself

Pay as you go. Each session is $89 SAVE over $150 per session

Naturopathic fees covered under most extended health care plans.

These continue to SELL OUT!
There are ONLY 8 seats available. I want you to be in one of them!

Can’t make it?

You can still receive care with my newly designed self-care