Hormonal Harmony

Optimizing your menstrual and peri-menopausal years!

“I now have the tools to support myself through my cycle”

What’s Included?

  • A comprehensive manual researched and written by me, Dr. Kristy Lewis ND
  • 4 x 30-minute recordings by me, that will guide and coach you through the manual
  • Individualized reflection exercises to empower you in your health journey
  • In depth understanding of your health concern for you to better identify the root causes of your symptoms
  • Practical and accessible lifestyle treatment plans to reduce symptoms and improve overall health

Course Outline

Session one: Understanding your cycle and sleep
Session two: Your cycle and nutrition
Session three: Your cycle and movement
Session four: Your cycle and mindset

Flow of sessions

Reflection exercises, hormone learning, lifestyle treatments, action plan and intention setting.

Start benefiting now! Once you have purchased this item, all parts of the module will arrive directly in your in-box for you to get started on your self-care health journey!

Invest in yourself: $39.00

Additional notes:
This product is 100% digital and nothing will be mailed to you.
Due to the nature of digital products, we are unable to offer any refunds.