Hormonal Harmony


Optimizing your menstrual and perimenopausal years!

Next session: Feb 3, 10, 17, 24 2021 @ 12:00 pm

In these 4 sessions, you will uncover the root causes of your hormone imbalances, receive practical and accessible lifestyle treatment plans to restore hormonal health, become empowered in your new alignment, and become part of an intimate group of like-minded women.

What can you expect?

  • 4×1 hour online (zoom) sessions with me Dr. Kristy Lewis ND
  • Individualized questionnaires and intake form
  • Interactive manual and weekly recorded sessions
  • An understanding of the root causes of your hormonal imbalances
  • Sustainable and impactful treatment plans to reduce symptoms and empower yourself
  • Reflection exercises to dig deep and understand how your lifestyle choices are contributing to your hormonal symptom
  • E-mail questions answered each week
  • Access to a small group of women who are just like you


Your investment – Pay as you go

Per session $89 (Value $249) (*pay as you go)
Total investment $356 (Value $1050)

Naturopathic fees covered under most extended health care plans.

There are ONLY 6 seats available. I want you to be in one of them!

Book your spot in this session

These sessions are open to Ontario residents only.

What people are saying

“The Hormonal Health series with Dr. Kristy has been transformational for me! I’ve always prided myself at being so in-tune with my body and understanding the inner functioning, but this series gave me a deeper insight into my cycle and hormonal fluctuations than I expected. I recommend that every mother take this workshop series with their daughter so they can learn together how to embrace and revere the sacredness of womanhood at every age.” -CP

“I am so glad I decided to invest in this time and in Kristy, the tools and information are going to serve me for years to come. I truly appreciated Kristy’s ability to connect to the group and share her knowledge in a simple language. I now have a better understanding of my cycle and how to support the different phases. I look forward to more of these small group sessions with Dr. Kristy.” – TV

“The small group session with Dr. Kristy was valuable to learn about how our bodies cycle. She helped me become more aware of how I am feeling and to be kinder to myself. After attending these sessions, I am trying to stop saying “I am PMSing” and instead say ” I am not feeling great because of where I am in my cycle”. I have become more mindful of how I am feeling and I am able to put into context all that Kristy provided over the sessions. I have already shared some of the knowledge I received to woman who also struggle with their cycle.” – LT

I am so glad that I signed up for Dr. Kristy’s group sessions. I learned so much and felt supported by the energy of the group. I would definitely consider joining another one of these sessions. -SP

These sessions are open to Ontario residents only.