Hormone Health


Does this sound familiar?

  • Your periods are difficult, irregular and impacting your quality of life
  • Your PMS has become unmanageable and lasting longer
  • You want to optimize your health by connecting with your hormone cycles
  • You want to prepare your body for pregnancy or are having challenges becoming pregnant
  • You want to support your peri-menopause years
  • You want to share the costs and connect with other women through community care
  • You want a whole-body approach that does not include conventional drugs
  • You are on our waitlist and want to start care sooner

Then this is group is for you!

Space is Limited to 8 people

women at gym

What You Receive

  • 6× 60 min online (zoom) sessions with us Dr. Kristy Lewis & Associates
  • Reflective exercises for a deeper understanding of your hormone health
  • Priceless information to empower your divine female energy
  • In depth understanding of the hormone cycles during reproductive and peri-menopause years
  • The Naturopathic approach to optimize your hormone health
  • Weekly action plans with supportive and impactful tools for success
  • E-mail questions answered each week
  • Access to a small group of people who are just like you



November 3, 10, 17, 24, Dec 1, 8 2021 – SOLD OUT
From 12:00-1:00 pm each week

Group Outline

Week one: Individual but the same: understanding your personal hormone health

Week two: Sleep and hormone health

Week three: Nutrition and hormone health

Week four: Movement and hormone health

Week five: Mindset and hormone health

Week six: Putting it all together, fertility, libido and aging

Each week will flow like this:

• Grounding practice

• Review of previous week

• Reflection exercise

• Hormone health learning 

• Action plan and intention setting

• Questions and sharing opportunity

Invest in yourself

Pay as you go. Each week is $89 SAVE over $150 per session

Naturopathic fees covered under most extended health care plans.

These continue to SELL OUT!
There are ONLY 8 seats available. We want you to be in one of them!

Can’t make it?

You can still receive care with my newly designed self-care