Lifestyle Choices During Isolation

Friends, your number one job at this time is to stay healthy in mind, body and spirit!

Therefore now more than ever, we need to lean on each other for support, care and guidance as we adapt and accept the global and personal impact that COVID-19 is having on our lives.

In my podcast series, lifestyle choices during the pandemic, my intention is to motivate and inspire you in finding anchors in your new day to day life.

Here is a list of some of the amazing community of Ottawa health and wellness practitioners who are offering online lifestyle support during this time.

Check them out:

Sleep:

Loren Crawford

Website: www.reyoga.org

Instagram: @yogiloren

Natalie Gagnon 

Website: treesandchampagne.com

Instagram: @nat.gagnon

Angie Wellman

Website: wellmanwellness.org

Stress

Roxanne Joly 

Website: roxannejolyyoga.ca

Caroline Watters 

Website: carolinewatters.ca

Instagram: @carolinewatterscoaching

Sarah Allen

Facebook: withinbalance

Instagram: @sarahallenrmt

Nutrition:

Amy Longard

Website: www.amylongard.com

Instagram: @amylongard

Rachel Caven

Website: cavennutrition.com

Instagram: @rachel_caven

Stephanie Kay

Website: kaynutrition.com

Instagram: @stephaniekaynutrition

Movement:

Andrea Roberston

Website: www.bodyandbalance.ca

Instagram: @bodybalanceyoga

IBV

Website: www.ibv.fit

Facebook: facebook.com/inspiredbyvanda

Natasha Moine

Website: soulyoga.me

Instagram: @natashamoine

Pure Yoga

Website: www.pureyogaottawa.com

Instagram: @pureyogaottawa

Roxanne Joly 

Website: roxannejolyyoga.ca

Loren Crawford

Website: www.reyoga.org

Instagram: @yogiloren

Tanya Robertson

Website: www.personalizedfitness.ca

Mindset:

Ottawa Public Health

Website: www.ottawapublichealth.ca

Ottawa South Resiliency Clinic

Website: www.ottawasouthresiliencyclinic.com

Instagram: @resiliencyclinic

Caroline Watters 

Website: carolinewatters.ca

Instagram: @carolinewatterscoaching

Natalie Gagnon 

Website: treesandchampagne.com

Instagram: @nat.gagnon

Angie Wellman

Website: wellmanwellness.org