Better than choice

We are a very active family. We love, love, love to be on the go and between my daughter’s hockey, swim lessons, gymnastic performances, my husband music, cycling obsession and hockey games and my yoga and workout needs we don’t have a lot of evenings and...

Why I always have chips in the house?

So many of the patients that I work with share that their number one strategy to curb cravings is is to “keep the offending foods out of the house”. They claim that if “they don’t have it around then they will not eat it.” I have implemented...

Letting go of fad diets

People either love working with me or don’t! My approach to nutrition and really all the aspects of lifestyle medicine is quite frankly…boring. 

I don’t have anything sexy or trendy or edgy when it comes to my treatment plans.  Believe me, this is not...