Q&A with Dr. Lewis: Wheat vs. Gluten

Patient Q: What is the difference between wheat and gluten? Should I be avoiding both? Dr. Lewis A: Wheat is a grain whereas gluten is a protein that is found in wheat as well as other grains like barely, rye, oats, spelt and kamut.  Wheat is by far the most popular...

Healthy make over on a classic comfort

A few weeks ago a colleague of mine posted a blog about using coconut oil as a replacement for milk or cream in coffee. Given that coffee and I "do not get along", I quickly read over the post and did not give it much thought beyond that. I am however an avid tea...