I am closer to 50 than 40 and that has me thinking a lot about ageing well.
I have accepted getting older as a biological process and leaned into the wisdom that comes with age. That being said, I still want to be my best self in mind, body and spirit.
In this episode, I share what I believe to be the #1 tip for ageing well.
You will learn how to ease the transition into menopause/andropause, maintain lean body mass, prevent osteoporosis, support your nervous system and adrenal gland health all while building confidence and strength.
I will teach you how moving smarter not harder as you age is the key to life long health.
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Send in a voice message: https://anchor.fm/kristy24/message