Like anything in life, too much of a good thing can turn into a problem.
In this episode, I share the consequences of my addiction to exercise as it became my only way to manage my anxiety and depression. I offer what I have learned over the years and the limits that having only one remedy to manage difficult wounds, trauma and emotions has.
I discuss in detail the five flaws associated with over-exercise:
-Missed opportunities
-Further aggravation
-Disconnection with self
-Injury, illness and exhaustion
-Loss of joy and pleasure
And I provide fresh insight, awareness and ideas surrounding a healed relationship with movement.
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