Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.
The happiest and healthiest people are ones who not only set their goals but achieve them. Let me help you to reach your health dreams! Sign up to receive this customized Dr. Kristy’s Lifestyle Medicine Journal.
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People either love working with me or don’t! My approach to nutrition and really all the aspects of lifestyle medicine is quite frankly…boring. I don’t have anything sexy or trendy or edgy when it comes to my treatment plans. Believe me, this is not...
One thing is for certain and that is we all have a 24-hour day cycle, time is the one thing that we hold as an equal resource but how we perceive and use this time can be a differentiating factor in how much joy and stress we experience in our day.There...