Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.
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Ongoing support for you
It is 10:30 pm and I meant to go to bed at 9:30 but somehow I spent 60 minutes mindlessly scrolling on IG. Now I feel awful. Does this sound familiar? It used to be me all the time! I would be upset about the wasted time and to make matters worse have this awful...
Recently I listened to an audiobook and the author described evolution as simply a process of shifting one’s core values. This got me thinking about the importance that values play in our lifestyle choices. If we are in tune with our inner values then our life will...