Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.
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In Between Visits
Ongoing support for you
A few years ago, I was out for an early morning breakfast with a group of professionals brainstorming ideas about a health program collaboration. It was a beautiful sunny morning and I was feeling incredibly grateful for the wonderful opportunity that was...
We are a very active family. We love, love, love to be on the go and between my daughter’s hockey, swim lessons, gymnastic performances, my husband music, cycling obsession and hockey games and my yoga and workout needs we don’t have a lot of evenings and...