Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.

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Latest Blogs

On movement of a different kind

On movement of a different kind

Hint: it involves your bowelsMy university days were not the greatest years of my life.  I struggled academically and socially as I adapted to being a small fish in a very big pond.  I grew up in a small town, was athletic and academic and felt important.  In...

On movement and aging 

On movement and aging 

I am closer to 50 than 40! Wow, when did that happen? I have become acutely aware of this as I notice the many changes that happen with age. I was out for dinner with friends.  It was a dark restaurant and I had left my glasses at home. Everything was so blurry, it...

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