Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.

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Don’t tell a stressed person to relax

After my daughter was born, I rested, I did, I stopped, listened to my body and did all the things new moms are “suppose” to do.  Yes for approximately 15 days, I listened to my body, then I got antsy. I knew running was out of the question and...

Your symptoms are real

When I discovered “alternative medicine” somewhere between 1997-1999, I knew I had found my calling. Not long after I realized that something so valuable and cool existed, I quit my profession as a sales executive. I traded in my company car, expense...

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