In this episode, I share the patterns I have seen in patients who suffer from burnout. I share my own journey with adrenal fatigue and what I learned during this painful time of my life.
I offer what I believe to be the single most important aspect for a full recovery as well as the prevention of recurrent episodes of adrenal fatigue. I discuss a deeper health strategy that involves the needto re-learn the relaxation response and I leave you with some simple and impactful strategies to begin this process.
Spoiler alert: The clinical pearl in this episode is- Less, NOT more…
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