Welcome to Our Self-Care Shop

A place where you will discover your best self.


We are so pleased that you have decided to visit our new store.  From here, you can purchase extensive health programs, in-depth health modules, and express courses.
Let’s face it we all need a little support and guidance along the way and this is our true intention with these offerings.  
We believe in you and we know you have what it takes to be living your best life.  Let’s get you started: 

Extensive Courses

Experience a deep dive into the root causes of your symptoms with these in-depth courses.  Receive over 90 minutes of Dr. Kristy’s voice recordings as she guides you through these comprehensive health courses.

Express Courses 

Jumpstart your health with these short and sweet express courses.  You will receive valuable and impactful support as Dr. Kristy guides you each step of the way.

Sleep Hacks Manual Cover

Coming Soon

hormonal health cover

Coming Soon

whole foods cover

Coming Soon