I bring wellness to your workplace! 

I come from a corporate background and left the consumer package goods industry in 2002 to pursue my dream of becoming a Naturopathic doctor.


Since then, I completed the Naturopathic academic qualifications, built a thriving private practice and started a widely listened to wellness podcast.   


I continue to stay close to my roots, offering workshops, lunch and learns, on-site one on one visits and speaking engagements to both small and large business groups.  

My mandate with corporate engagements is to offer both informational sessions as well as practical take away support for employees.  I share on a variety of topics ranging from sleep, stress, nutrition, movement and mindset.   


I will individualize your corporate package based on the company needs, values and desired outcomes.  

Why bring wellness into the workplace?

It has become common knowledge that with physical and mental/emotional well-being comes optimal performance.  Bring your business to the next level!

  • Save money
  • Increase productivity
  • Create a happier and healthier workplace
  • Attract the best talent
  • Provide what people are asking and needing it

Investing in your people’s health is investing in your business, why delay another day?

To set up a corporate wellness program that is right for your business