Stephanie Kay, also known as Red, is a Registered Holistic Nutritionist (R.H.N.) with a passion for food and fitness. Steph’s approach to nutrition is simple and sustainable, she believes in real food first: eating fresh, whole foods, and cooking with real ingredients. She believes that food is a fundamental key to our health and wellness, and that you can’t outwork a bad diet. Her ultimate goal is to change the way that people look at food and teach them how to make real food work for real life, while having a lot of fun along the way.

Steph shares her passion for nutrition through her online programs, corporate speaking and coaching. She is the creator of Red’s Reset, a 28-day nutrition program, and the voice behind her popular website,, complete with hundreds of recipes and free resources where she helps teach people how to make better food choices, fuel their bodies and learn to love real food. Her intention is to help individuals find balance in their diets and create a sustainable healthy lifestyle they feel good about, while still having fun.

To check out Stephanie offerings visit and follow her on Instagram icon

 E48 Stephanie Kay – On Nutrition