Whole Food Formula

“I look at food in a completely different way.”

What’s Included?

• A comprehensive manual researched and written by me, Dr. Kristy Lewis ND
• 4 x 30-minute recordings by me, that will guide and coach you through the manual
• Individualized reflection exercises to empower you in your health journey
• An understanding of the root causes of your nutrition challenges
• Practical and accessible lifestyle treatment plans to reduce symptoms and improve overall health

Course Outline

Session one: Your body and food
Session two: Your behaviours and food (part one)
Session three: Your behaviours and food (part two)
Session four: Your thoughts/beliefs and food

Flow of sessions

Reflection exercises, whole body approach to nutrition learning, action plans and intention setting

Investment in yourself: $39.00