Whole Food Formula

Offering nourishment from the inside and out!

“I look at food in a completely different way.”

What’s Included?

  • A comprehensive manual researched and written by me, Dr. Kristy Lewis ND
  • 4 x 30-minute recordings by me, that will guide and coach you through the manual
  • Individualized reflection exercises to empower you in your health journey
  • An understanding of the root causes of your nutrition challenges
  • Practical and accessible lifestyle treatment plans to reduce symptoms and improve overall health

Course Outline

Session one: Your body and food
Session two: Your behaviours and food (part one)
Session three: Your behaviours and food (part two)
Session four: Your thoughts/beliefs and food

Flow of sessions

Reflection exercises, whole body approach to nutrition learning, action plans and intention setting


Investment in yourself: $39.00

Additional notes:
This product is 100% digital and nothing will be mailed to you.
Due to the nature of digital products, we are unable to offer any refunds.