Whole Food Formula Group Sessions

6 WEEKS OF LIVE ONE HOUR SESSIONS THAT WILL TRANSFORM YOUR RELATIONSHIP WITH FOOD AND SELF

Does this sound familiar?

  • You are tired of dieting
  • You are confused about what to eat
  • You want a plan that works
  • You want support in the process
  • You want to change your lifestyle
  • You want a whole-body approach
  • You are on my waitlist and want to start care sooner

Then this is group is for you!

Space is Limited to 8 people

What You Receive

  • 6× 60 min online (zoom) sessions with us Dr. Kristy Lewis & Associates
  • Reflective exercises for a deeper understanding of your personal relationship with food
  • The Naturopathic approach to whole food eating and the insight into what may be stopping you
  • Weekly action plans with supportive and impactful tools for success
  • Discover a healthy and empowered relationship with food
  • E-mail questions answered each week
  • Access to a small group of people who are just like you

 

NEXT SESSION STARTS

September 22, 29, Oct 6, 13, 20, 27
From 12:00-1:00 pm each week

Group Outline

Week one: Individual but the same: understanding your personal physiology

Week two: Setting yourself up for success in the body: timing, quality, quantity, ratios of food choices

Week three: Setting yourself up for success in behaviour: groceries, meal prep, quick tips, food hacks

Week four: Understanding old beliefs: dieting, restrictions, food freedoms

Week five: Paying attention to your emotions: feeling, allowing, replacing behaviours

Week six: Making this your lifestyle: sustainability in everyday life

Each week will flow like this:

• Grounding practice

• Review of previous week

• Reflection exercise

• Whole food learning

• Action plan and intention setting

• Questions and sharing opportunity

Invest in yourself

Pay as you go. Each session is $89 SAVE over $150 per session

Naturopathic fees covered under most extended health care plans.

These continue to SELL OUT!
There are ONLY 8 seats available. We want you to be in one of them!

Can’t make it?

You can still receive care with my newly designed self-care