Nutrition Counselling – Food as Medicine

Nutrition is the cornerstone of naturopathic medicine. Our nutrition counselling focuses on using food as medicine to restore balance, support digestion, hormone function, metabolism, immunity, and energy.

Plans are tailored to your unique health goals and integrated with lab testing, supplements, lifestyle medicine, and bioidentical hormone therapy. We help you cultivate daily habits that maximize energy, resilience, and vitality..

How this may be of benefit to you:

• Support digestive health for IBS, bloating, acid reflux, or food sensitivities
• Balance hormones during perimenopause, menopause, or menstrual irregularities
• Optimize metabolism and manage blood sugar or insulin resistance
• Enhance immunity and manage autoimmune flare-ups
• Improve energy, focus, and mood