Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.

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Latest Blogs

What’s the best diet to follow?

What’s the best diet to follow?

The short answer…whatever is best for you. There is no one diet that is right for anyone and there are so many factors involved with choosing a way of eating that is a fit for you. Let me start with a story from a few months ago, I was at the gym and someone said to...

Q: What’s the deal with detox?

Q: What’s the deal with detox?

I am not in love with the detoxification fads that have happened over the past decade.  I do think detoxification programs are absolutely necessary (I explain more about that later) but also feel that it has been over-marketed, over-inflated and over-promoted to the...

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