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Latest Blogs
Keep it light before bed
This is a very tricky one for me. I am a thinker and have been since I was a little girl. It is my natural tendency to analyze, re-visit the past and plan for the future. My thoughts left to their own devices can be easily lost in hours of analysis over something that...
Permission to Nap
Studies show that a daily nap is both restorative and can actually contribute to good night sleep. We are much like our toddler children. I remember the first few times my 2-year-old, would miss her afternoon nap, I would mistakenly think, no nap, no big deal....