Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.
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***GIVEAWAY ALERT*** 1) Listen in for the code word 2) Contact me drkristylewis.ca or pop into sagewellness.ca and share the code word3) Get your free product This is a question, that I ask myself all the time. After years of practice, my short answer is still...
The short answer…whatever is best for you. There is no one diet that is right for anyone and there are so many factors involved with choosing a way of eating that is a fit for you. Let me start with a story from a few months ago, I was at the gym and someone said to...