Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.

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Latest Blogs

Being in the middle

Being in the middle

I am bored! I am not unhappy, depressed or resentful. It’s just that nothing exciting is happening in my life right now.  I am not starting anything new and I am in the middle with many aspects of my life.  My naturopathic practice is consistent and I am about to...

What’s your true intention?

What’s your true intention?

Today, I am getting back on the horse.  I started a new workout regime in the spring.  It involved specific weight training sessions as well as a nutrition element. I was excited and motivated with a new purpose and a clear direction. This plan started without a need...

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