Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.

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On movement: too much of a good thing

On movement: too much of a good thing

I absolutely need to move and this is something that is non-negotiable for me. My mental health depends on it. I manage anxiety and depression and it went unrecognizable to me for over 25 years. The nervous feeling in my stomach, the tightness in my chest, along with...

Take your tired for a walk 

Take your tired for a walk 

Studies show that exercise improves mood and energy.  You can thank me now for that inspiring and motivating fact.  I am sure that makes you want to jump up and go for a run.  Not so much hey?  Well let’s talk about that and what that actually means for...

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