Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.

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Latest Blogs

Self-acceptance as the starting point!

Self-acceptance as the starting point!

If you asked what I say on the most consistent basis, this phase would be at the very top of my list. I can not tell you the number of patients that I see every single day who start our visit sharing a fundamental belief that they are broken. There is an energy in...

On movement of a different kind

On movement of a different kind

Hint: it involves your bowelsMy university days were not the greatest years of my life.  I struggled academically and socially as I adapted to being a small fish in a very big pond.  I grew up in a small town, was athletic and academic and felt important.  In...

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