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Blog
Stop telling yourself you can’t sleep
For the past 5 years, I have been telling my family, friends, social media followers and even the Starbucks barista that my sleep sucks. The truth is that I really have not fully recovered from mommy’s insomnia, you know the condition where...
Put your phone to bed
I have a love-hate relationship with social media. Full disclosure, at the time of writing this blog, I am a 46-year-old woman, so that puts my birth year in the early 70’s. Just so you're super clear the technology in my house when I was growing up was a rotary...