Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.

The happiest and healthiest people are ones who not only set their goals but achieve them. Let me help you to reach your health dreams! Sign up to receive this customized Dr. Kristy’s Lifestyle Medicine Journal.


Stop telling yourself you can’t sleep

For the past 5 years, I have been telling my family, friends, social media followers and even the Starbucks barista that my sleep sucks. The truth is that I really have not fully recovered from mommy’s insomnia, you know the condition where...

Put your phone to bed

I have a love-hate relationship with social media.  Full disclosure, at the time of writing this blog, I am a 46-year-old woman, so that puts my birth year in the early 70’s.  Just so you're super clear the technology in my house when I was growing up was a rotary...