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Latest Blogs
What’s your true intention?
Today, I am getting back on the horse. I started a new workout regime in the spring. It involved specific weight training sessions as well as a nutrition element. I was excited and motivated with a new purpose and a clear direction. This plan started without a need...
The cost of comparisons
It is 10:30 pm and I meant to go to bed at 9:30 but somehow I spent 60 minutes mindlessly scrolling on IG. Now I feel awful. Does this sound familiar? It used to be me all the time! I would be upset about the wasted time and to make matters worse have this awful...