Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.

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Blog

Relaxation is a necessity

After months and months of not listening to my body after my daughter was born, I suffered an extreme burn out. Time went by and I finally began to recover, my anxiety had lessened and my vitality was increasing. As soon as I started to feel better, I began to put...

Blood sugar balance

The level of our blood sugar is the direct result of the quality and quantity of foods that we are consuming. After we eat a meal our body coverts carbohydrates like breads, pastas, cereals to sugar using a hormone called insulin. How quickly this occurs is dependent...