Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.

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Latest Blogs

On stress: when good enough is enough! 

I see so many people in practice who are feeling tired and overwhelmed, they are stressed and exhausted and wondering why they are unable to manage their lives and make better choices. They feel shame and embarrassment because they perceive themselves as...

Maybe you don’t need more time

Let me start with this: 5 minutes ago I was sitting on my couch writing this blog with a very strong need to use the bathroom. It is 6:47 am and I am acutely aware that my daughter is going to wake up within the next 15 minutes. I have set a...

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