Hi I am Dr. Kristy I know that you have the potential to be your best self. Our bodies, minds and emotions give us messages when we are not living our fullest life. I will listen to your individual story about these messages, make the connections between how you feel today and where you want to go and be your biggest support as you evolve to your best you.
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Better than choice
We are a very active family. We love, love, love to be on the go and between my daughter’s hockey, swim lessons, gymnastic performances, my husband music, cycling obsession and hockey games and my yoga and workout needs we don’t have a lot of evenings and...
Why I always have chips in the house?
So many of the patients that I work with share that their number one strategy to curb cravings is is to “keep the offending foods out of the house”. They claim that if “they don’t have it around then they will not eat it.” I have implemented...