Healthy Holiday Gift Ideas

Invest in your family and friends health this Holiday season. This list has something for everyone. Gifts for relaxation: A day at the Spa A gift certificate for a massage or spa service A colouring book A journal Essential oils Yoga or meditation classes Offer to babysit for an evening Gift certificate for house cleaning…

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6 tips for a better sleep

According to a 2010 study in the International Journal of Occupational Medicine and Environmental Health, the consequences of sleep deprivation at 24 hours is comparable to the cognitive impairment of someone with a blood-alcohol content of 0.10 percent. Insomnia whether it is difficulty falling asleep, staying asleep or early morning waking is frustrating and can…

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