Our team of health professionals takes the time to understand your mind, body, and emotional health fully. We involve you in the process and collaborate to provide you best care. We genuinely want to see you optimize your health, and are committed to helping you get there.
Serving Ontario Residents
Depending on your plan, your consultation may be covered by extended health care insurance.
Dr. Kristy Lewis ND
I have spent most of my life passionately learning, experiencing, and sharing everything to do with health and wellness. Believe me; I have lived every step of this journey.
I have run marathons, hiked mountains, become a yogi, spent weeks in silent meditation. I have suffered from chronic pain, burnout, and anxiety. I have been vegan, paleo, and a raw foodist. I have restricted food. I have binged food. I have gone to retreats. I have led retreats. I have been divorced, left a successful business career, studied to become a Naturopathic doctor, traveled, found the love of my life, and had a beautiful daughter.
Through this, I have come to understand the concept of balance and how to prioritize my health. I believe that the simple things are essential for caring for your body. I love my journey because it was my own, and I have much to share with you.
I want to understand you, your current health challenges, the obstacles getting in your way, and the direction you want to take your life. I will listen and learn about your unique and authentic life. I will make the connection between your current state of health and your heart goals and, from this knowledge, map out your best health plan.
I genuinely want to see you evolve to your best self.
Dr. Rachelle Viinberg ND
Hello! Having had a passion for health and wellness all my life, I did not truly discover what that means until becoming a Naturopathic Doctor. As an elite athlete for over two decades, I even had the privilege of standing on an Olympic podium!
However, when I retired from sport, I went from being in peak physical condition to “ordinary”. Left with a broken body, an unmanaged autoimmune disease, and a limited life direction, I had to re-learn how to eat for my body and what work/life balance really meant. Eventually, I became a parent to a beautiful daughter, magnifying this need even more. After a rocky few years – I can truly say I practice what I preach while living my best life.
My strong passion for teaching allows me to share my knowledge with upcoming Naturopathic Doctors at the Canadian College of Naturopathic Medicine as a clinic supervisor. I use the same philosophy with my patients as I do with my students – discover where you are and where you want to go. I’ll help figure out your path and assist with the motivation to get you there.
It would be an honour for me to work with you. I promise to continue learning, help you reach your health goals, and remain humble during the process. I believe in working as a team and making the process a joint venture. We will figure out your physical, mental, and biochemical limitations as well as your strengths. I can’t wait to help you be your best self.
Pamyna Bourgeois RP
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others and feeling ‘safe’ in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. My aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. I provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck and build new habits that align with your future self.
As a Registered Psychotherapist, I provide individual therapy to adults and I work collaboratively with you to establish goals and a treatment plan that best suits your specific needs. My experience includes working with individuals with self-esteem issues, anxiety, depression, past trauma, relationship issues, grief and existential questions.
Personal growth and healing is a journey and there is room for mistakes along the way. Putting yourself out there and seeking therapy takes courage, so I want to remind you to be gentle and patient with yourself as you take this next step. I welcome you to reach out to me through email or telephone so we can discuss how I can best support you.
Registered Psychotherapist (Qualifying)
There are times in life when we may find ourselves feeling hopeless, confused, discontent, unfulfilled, or stuck in patterns that are no longer serving us and we may need help to identify, process and work through what is hindering us from aligning with our deepest desires, our unmet needs and our core values.
As a Registered Psychotherapist (Qualifying), I offer individual counselling and psychotherapy services to adults, providing a safe environment that is free of judgement and full of empathy, where you can freely explore the areas of your life that are in need of attention. I am passionate about integrative care, with a holistic view that takes into account how all aspects of a person’s life are working together. I am here to support you on your journey as you seek to discover your most authentic self, by working with you towards achieving your unique therapeutic goals. My areas of experience include depression, anxiety, chronic medical illness, relationship issues, spiritual struggles, existential concerns, life transitions, grief and past trauma.
I invite you to email me with any questions you may have, as you consider your next step; I look forward to hearing from you.