7 natural ways to relieve constipation

Constipation is generally defined as fewer than two or three bowel movements a week. However, you should aim to have one to three good bowel movements a day. Being regular is important for your overall health because it helps rid your body of excess toxins, hormones and cholesterol. Many factors can cause constipation such as:…

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Healthy Holiday Gift Ideas

Invest in your family and friends health this Holiday season. This list has something for everyone. Gifts for relaxation: A day at the Spa A gift certificate for a massage or spa service A colouring book A journal Essential oils Yoga or meditation classes Offer to babysit for an evening Gift certificate for house cleaning…

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Comforting and nourishing golden milk tea

Golden milk or turmeric tea is a traditional Ayurvedic recipe used to support the mind and body. Turmeric has been used in therapeutic preparations over the centuries in different parts of the world. It is known for its antioxidants, anti-inflammatory, antibacterial and antimicrobial properties. This tea is comforting, and highly nutritious. Ingredients 2 cups almond milk…

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