Make ahead breakfast recipes

These recipes are quick to prepare and make enough servings for breakfast for a week for 1 person. Oatmeal Bake Oats provide a good dose of soluble fiber to help you stay regular and lower cholesterol levels. 2 cups oats 1 tsp vanilla 1 tsp baking powder 1 cup berries (fresh or frozen) ½ cup…

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Be Sun Smart

The best way for us to get vitamin D is from the sun but what are the best practices to do so safely? With so many sunscreen products available how do we know we are making a good choice? A good place to start is to visit EWG’s Skin Deep Database to verify the safety…

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Hungry For Change

Almost a year ago I posted a blog titled “A Whole Body Approach to Dietary Changes” with the intention of sharing the message that diets do not work! During my years of practice as a Holistic Nutritionist and a Naturopathic Doctor this has become increasingly evident and assisting patients towards whole food eating a focal…

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