Do you compare yourself to others? If you say no, I am calling BS. The reality is that we all do it and in this age of social media more than ever.
In this episode, I share my thoughts about the costs that mindless comparing to others is having on your overall health and happiness.
I discuss why I think that comparison is a natural part of being human and actually an evolved part of the thinking mind.
I leave you with a strategy to shift from this negative pattern to one that has the potential to increase your intuition and create a deeper sense of connection with yourself and others.
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