Stop telling yourself you can’t sleep

For the past 5 years, I have been telling my family, friends, social media followers and even the Starbucks barista that my sleep sucks. The truth is that I really have not fully recovered from mommy’s insomnia, you know the condition where...

Our choices during the day impact our sleep at night

Of course, it does, isn’t that super obvious?  But, how many of us go upstairs, wash our face, brush our teeth, kiss the kiddies one last time and think okay now it’s my turn to get some sleep.  You get into bed, close your eyes and drift off into…thinking about every...