Dry brushing and contrast showers

I often recommend dry brushing and contrast showers to my patients. It’s fantastic for daily detoxification, boosting metabolism and even strengthening immune health. You will need a dry brush with natural bristles or a loofah. Before you get in the shower, brush your skin in a circular motion starting at your feet and moving up…

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Guest Post: Birth Doula Q&A

1. What is a birth doula? What kind of services do they offer? The word doula comes from the Greek word meaning “woman’s servant” or “slave.” The modern day doula is someone who provides emotional and physical support to a woman and her family during the childbearing year including labour and postpartum. A doula’s services…

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