Make ahead breakfast recipes

These recipes are quick to prepare and make enough servings for breakfast for a week for 1 person. Oatmeal Bake Oats provide a good dose of soluble fiber to help you stay regular and lower cholesterol levels. 2 cups oats 1 tsp vanilla 1 tsp baking powder 1 cup berries (fresh or frozen) ½ cup…

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Return to Practice


Our little girl, Violet Mae was born on May 16, 2013.  My final journey into motherhood, labour and delivery, was the toughest work that I have ever done and the most beautiful experience I have ever had.  I have enjoyed these precious months caring for my little one and forever learning the lesson of being in the moment and letting go.

I am returning to my Naturopathic practice and the work that I love this month.  I am available to see patients on a very part time basis on Wednesday afternoons/evenings and the last Saturday morning of each month.

Please contact our receptionist to book your appointment.  For current patients who are unable to find an opening in the near future please feel free to email me with any questions or concerns.

I look forward to connecting with many of you again very soon.