In this episode, I go solo to discuss the myths about detoxification.
I share my frustration with all the misinformation and ask you to question what you have heard about detoxification.
I offer methods for safe detoxification and break down when, why, and how to go about this treatment protocol.
I leave with you the knowledge to discern for yourself if the detoxification plan you are considering is
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I have always been drawn to health food stores as I feel like you can tell a lot about a city by its locally-owned shops. Kardish was one of the first places I checked out when considering moving to Ottawa.
I loved the feeling and warm welcome I received while I visited, and now all these years later, I got to meet one of the co-owners through this podcast.
In this interview, we meet Melinda Assaf the woman behind the scenes. We learn about the original vision for this family-owned business and how it has evolved over the past few decades.
Melinda shares how her personal growth and self-discoveries are mirrored in the business today. She talks about motherhood’s role in her journey and her intention to continue to support women as they manage to find a work-family balance.
With an emphasis on community and connection, this episode will have you realizing that there genuinely is a heart and soul behind thischain of health food stores.
Tune in to the full episode here.
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This episode introduces you to our new associate, Pamyna Bourgeois.
Pamyna is a registered psychotherapist and one of our virtual health care team members. She is an incredible human and brilliant therapist.
Pamyna aims to create a safe, non-judgmental space for her clients while they walk the courageous healing path.
In this conversation, you will learn about the emphasis Pamyna places on the therapeutic relationship, and why “affirmation and empathy” are at the center of each experience she has with her clients.
Pamyna brings a much-needed element to our services that will genuinely enhance your health and impact your experience.
I can’t wait for you to meet her. Tune in to the full episode at bio. xo
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I am giddy to share this episode with you!
In this conversation, Dr. Sarah Vadenboncoueur shares her incredible expertise in helping women connect with their intuition and use their voices to speak their truth.
She guides us with her wisdom and practical approach to connect with the sensations in our body, messages in our gut, and truth in our hearts. Dr. Sarah beautifully explains how to combine these three inner languages to find the ultimate truth and to use this knowledge to speak from a place of courage, vulnerability, and honesty.
I got so much from this time together with Sarah. It was one of those interviews that I was so engaged and busy processing the information that I forgot we were recording.
I know you are going to get so many nuggets here!
Dr. Sarah is a Naturopathic Doctor and the owner of Docere Naturopathic Clinic located in Ottawa. Sarah has helped women suffering from fatigue, thyroid conditions, and hormone imbalances reclaim their health for the past decade. Sarah believes that health is the result of creating new habits, one small step at a time, and the first step to making any change is to tune into your inner voice, your intuition, and then honor your body. Sarah grew up being told she was “too loud,” and now she’s using her voice to help other women use theirs.
Stay tuned as Dr. Sarah launch’s her new program called Awakening Intuition. You can find how you can join by following @sarahvadenboncoueur
xo
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We hear the story repeatedly and wonder if it is possible? Leaving our expectations and security behind in search of a life that aligns with our true self. Meet Rachel Collier, whose story is proof that the journey is not easy, but the outcome is beyond anything you can imagine.
In this episode, Rachel Collier, author, entrepreneur, and CEO of Third Door Marketing shares the incredible shifts that happened in her life when she started trusting her intuition. She gives an honest account of the fear she overcame and the ongoing leap of faith that has become her life compass.
Rachel is wise beyond her years and entirely down to earth. She offers practical advice about connecting and living aligned with your inner knowing.
You will love listening and learning from her and leave this episode feeling anything is possible when you trust your true self.
Additional Notes:
Rachel Collier is an entrepreneur, author, and marketer. In 2020, Rachel started a marketing agency called Third Door Marketing. In 2021, she created Third Door Marketing franchises to help top students pay for school and learn entrepreneurship. Previously, Rachel was a journalist whose work appeared in the Globe & Mail, Ottawa Citizen, and CTV News. Rachel is also the author of Maps for Makers: Systems & Stories for Changing the World.
Third Door Marketing is a franchise company that provides turnkey social media management services for businesses. Our Owners are top students. Our mission is to help students pay for school and learn entrepreneurship.
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You know how right before your period, you want to scream when you hear your partner chewing, or you notice the slightest smudge on your fridge, and it drives you crazy? Or maybe your experience is more breast tenderness, belly bloat, and sugar cravings? The list of PMS symptoms is long and what’s worse is many of us have normalized the experience.
We have accepted how the quality of life is impacted and even shamed ourselves for the reactions from these imbalances. It’s our mission to bring awareness to that.
In this episode, Dr. Rachelle and I discuss:
-the 4 phases of the female reproductive cycle and why it’s essential to become intimate with your hormones
-the impact that other body systems can have on the natural rhythm of your cycle
-which lifestyle factors harm or heal your hormone fluctuations
-simple yet impactful lifestyle ideas to bring ease to your body
You will leave this podcast episode feeling empowered with practical tools to take charge of your hormone health.
This episode is all about alignment and adjustments to tap into your hormone power.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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