In the episode, I share my frustrations with the current detox trends and educate my listeners on what is required to go through a safe, successful and sustainable detoxification treatment plan.
I discuss the cost that the overburden of toxins can have on your body and how to identify if you are in need of a therapeutic detoxification plan.
I leave you with simple lifestyle choices to support your body daily in the safe removal of toxins.
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In this episode, I share the patterns I have seen in patients who suffer from burnout. I share my own journey with adrenal fatigue and what I learned during this painful time of my life.
I offer what I believe to be the single most important aspect for a full recovery as well as the prevention of recurrent episodes of adrenal fatigue. I discuss a deeper health strategy that involves the needto re-learn the relaxation response and I leave you with some simple and impactful strategies to begin this process.
Spoiler alert: The clinical pearl in this episode is- Less, NOT more…
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In this episode, I address the commonly heard statement: “Dr. Kristy, I was really good for the first few weeks and then I had to travel, work late, got sick (fill in the blank) and stopped doing all the things you suggested”
l share my belief that setbacks in treatment are normal and to be expected. The big work is when we address the behaviour, learn from the experience and make different choices from this newfound wisdom. The true failure is if you give up, throw in the towel and never try again.
I leave you with a 3 step process that will shift your thinking from one of failure to feelings of empowerment.
Take a listen!
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This episode is dedicated to the 35+-year-old women who are suffering from increased breast tenderness, significant mood changes, constant bloating, random hot flashes and so much more.
Girlfriends, this is called perimenopause. It is a stage of life and a normal biological ageing process, yet many of us experience such significant symptoms that our quality of life has been impacted, nothing about it feels normal!
As we age, our body starts to realize that the egg supply is getting lower. The response is an increase in estrogen to mature those remaining follicles before we hit menopause.In essence, we become estrogen dominant and for many, the body responds with all those yucky prepubescent symptoms, especially worse during the PMS window.The body is trying to cope with a new hormonal environment where the estrogen is higher and those worsening symptoms tell me that the body is not able to adapt to the changes.
In this episode, I discuss the possible reasons this may be happening and offer up some simple and highly effective lifestyle changes to stay ahead of these disruptive hormones.
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Welcome to 2020 and the NEW Question and Answer format for the In-Between Visit podcast.
Thank you for the listener who sent this question in. This is one of the most often asked questions that I get about sleep. Many, many people suffer from sleep disrupted insomnia, the dreaded middle of the night wake up and have normalized this pattern for months to years. The long term impact of disrupted sleep can have a serious consequence on your health and absolutely impact your quality of life.
In this episode, I answer the question as to why this may be happening and offer simple yet impactful lifestyle solutions that will help you achieve restorative undisrupted sleep.
Take a listen now!
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